Nothing much to report about the run, the route is the same. My last run was in bidor 21km, no training on weekdays, taper a little bit to let the glycogen recovery. Just run lo...
No fancy arch, just a simple banner accross the street ..and yet the fee is RM20-00 (last time RM10-00 only ma..)
Out of focus..feeling weak..do i really have to run..?
with Hailmi (Mr secretary) from Chap Ayam runners club. He's fast!
with 'the man in kain batik' (Arifin) and Mr Lawrence. Arifin didn't register for the run though, but he ran tremendously fast...(running crashers).
'The clock of Fame'
with En Naza also a running crashers (he didn't register). Beaten me several times. He just recovered from motorbike accident, injured his feet's vain or something. This is his first run since August 2009. Welcome back!