SHORT POST : SAY HELLO TO 'PERVERT' BIRD

YEAH...BLAME THOSE POOR BIRD...
they just want a nice soft, comfy and warm place called, 'home'.

Patut la seluar kecik aku makin kurang. Seluar kecik yang dah koyak tu mungkin kena patuk dengan diorang jugak kot...

Nak makan sup sarang burung pun dah tak boleh dah sekarang, takut ada panties dgn bra pulak kat dalam tu...huhu...

I tak bersalah U.....

bukan juga kurang kasih sayang menjadi punca..huhu...



SHORT POST : THEY ARE TRYING TO GET US FAT!!

AND FATTER!!...

Yeah..Double the chin, double the thigh...welcome to 'boroi' world.

Watch your diet, watch your lifestyle, you are what you eat.

SHORT POST : ANTARA KUIH DAN MILO

Kuih sekarang kecik2, hari tu beli kuih apam paling ciput di dunia. Nak tau berapa hengget? 3 bijik RM1-20 nak dasyat lagi kira kalau beli lagi untung dalam istilah peniaga ni beli RM2 dapat 5 bijik...wau!! satu penjimatan tak terhingga...
Podah!!...kau tengok betapa kecik apam ni, jual 40 sen satu...takyah beli pun takpe. Baik aku makan nasik iaitu makanan ruji rakyat malaysia.
Takpun makan roti canai, baru 80 sen (roti kosong la..)...
kang kalau aku cakap orang yg meniaga ni dapat duit tak berkat, aku kena kutuk pulak...
rasa macam aku beli kuih ni dah macam tak ikhlas dah, orang yg meniaga pun asyik pikir nak untung je...

satu cara untuk menikmati makanan.

Lagi satu, beli milo kat 99 speedmart, sekilo RM14-99 murah gile!!..kayo!!...kalau beli kat kedai lain mahal sikit. Kat kedai mamak kaya kat area rumah aku jual RM15-60, kalau tokey dia tak pakai mercedez, tak tau la...

Kalau aku beli seratus pek aku dah dpt RM61-00 fuh, kalau aku berniaga jual milo kan best...

ketahui hak pengguna oi...



BARENO HALF MARATHON 2011

fellow runners

This was my 2nd Bareno run. Last year it was 11km, but this year it has incorporated a half marathon distance ie 21km. The run started at 5.30am which was great. Plenty of time to cheer other runners.

The route mostly uphill and a few 'psycho' one...but still manageable (not like newton run).

Nana, Pui san and me (big smile eeh?)

I never expected that i will run with ms Julie aka ironman. Never plan to.

Completed the run in 2:12 ..oh yeah!! No, it was not a perfect route to improve my timing. I will do more harm to these old knees. I'm not that powerful enough to push my body to the limit to clock a decent time regardless what kind of route it's going to be (like those Kenyans).

Well, i did enjoy the run with friends and aweks. I still respect the distance. And thank god that i still have the ability to run...

SHORT POST : LET'S EAT OUT!!!

Me : Yang, tolong goreng pisang

wife : mmm...

The result :

aii...macam tak ikhlas je goreng...

hitam, pekat, melekat...ni goreng ke grill??..grill la kot, tepung pun tak nampak tu...kah, kah...



ZACK IS BACK!!!

2nd chance for Zack yui to get back on the road and smell the 'kemboja' flowers at POJ.

The training for ultra had taking it's toll for zack yui (apart from few 'jiwa kacau' issues) but..

by making sudden decision for early retirement may be a difficult choice to make, however..

his friends are all over him...sms, calls, FB (no more), red paint at his car porch..and..

by leaving him enough space, he had a second thought of running back again...are you Mr Zack Yui?..

WAKE UP CALL FOR ZACK..

Are you still sleeping...brother john?..

Ha, umpan dengan makan dulu, lepas tu boleh lari...

SHORT POST : HOORAAY TO DAUD @ CHE' - LEAVE YOUR OWN TRACK BLOG

sila klik gambar untuk tumbesaran tulang..

Our blogger : Daud a.k.a Che had claimed the number 1 spot on google search for KL Heritage Explorace (held recently)...Hooray to Daud.

mmm..ada dimple...hensem kawan aku...

repair tiang telefon ke bang...?

Check out his blog : leave your own track

Congratulations!!

belanjee...