Thursday, January 19, 2012

NEWTON RUN 25KM - 'THE REVENGE OF THE PENGSAN MAN'

Ah...the hills...whole bunch of them. We meet again this year. I kind of prepared for this race..not to be like Ahmad Lamchanak fast but..I've strengthen the thigh muscle and whatever is down there had been toned to sustain the pondering hills.
 It's me in action..




 with otai-otai running - KA, Diket, Dett, Syah and Nik

Not repeating the last year incident (passed out upon completion),



 Fazli Nawi a.k.a Flash





this year I concentrated more on strategy - save the energon (energy in transformers term) by slowly climbing up the hills..step by step, got my salt ORS and pray!
Aini Kassim

 Aini and marlin...

The last 5km was the toughest as I've used up all the energy...I think it began from the Balai Polis Daerah. It's an ascending road to finishing..yeay!!

 
Geng chiangmai marathon ni...

Ruby and Aini...power jugak!!

Syah...bertambah power gila!


 Azhar Azizi..power!!

But hey, I managed to go through the whole 25km without injuring myself and most importantly without 'pengsan'.
 Mohawk Khairul Anwar

Yim...sub 4 marathoner

Saiful Fauzi a.k.a Catman...power!!

 Fatahah

Clocked 2 hours 30 minutes for this time around. yeahh..!!
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12 comments:

  1. iamsyahJanuary 19, 2012 at 4:05 PM

    nasib baik tak pinsan...

    tapi tahniah - kau memang tegar. Huge improvement dari tahun lepas.

    *report ChinWoo Biathlon mana wei?*

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  2. RaYzeefJanuary 19, 2012 at 4:13 PM

    terer lah ijam...sebab tak pengsan! he he congrats, hidup lagi belog rupanya :p

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  3. IJAMJanuary 19, 2012 at 4:20 PM

    syah : apa barang pinsan...
    Chin woo tak masuk la...aku masuk kapas marang je...

    Ray : tak laju takpe, tapi jgn pinsan...pitam...buat2 tidur...kah, kah..

    ReplyDelete
  4. DiketJanuary 20, 2012 at 3:22 PM

    Kau terlampau laju, even sempat untuk balik & pengsan di rumah, sedangkan aku hanya mampu berjalan mencari puisan. Prestasi terbaek bro!

    Definitely whatever is down there was toned :]

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  5. IJAMJanuary 20, 2012 at 4:45 PM

    Diket : kah, kah...berjalan mencari puisan tu terbaek..!!...terima kasih bro...

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  6. Julin JulaiJanuary 20, 2012 at 8:36 PM

    Mentang-mentang la dia sibuk beraya, hangpa dok juai nama dia no. Tersedak amoi tu makan limau..herher

    ReplyDelete
  7. KhairulJanuary 20, 2012 at 9:05 PM

    Seronok jugak dapat jumpa kawan2 especially Ijam the clown kan. Aku start laju sangat, lepas tu pancit. Maklumlah balik Siam katanya...hehe!
    U are looking good for TNF Siam. So apa lagi? Berdesup le ya! All the best!

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  8. IJAMJanuary 25, 2012 at 10:04 AM

    julin : nak makan limau sama-sama
    KA : aku try le kat siam tu nanti, tapi laju idak le...

    ReplyDelete
  9. rubyJanuary 26, 2012 at 1:03 PM

    eh2, gambar sy pun adalah.. congrats ijam power!! :)

    ReplyDelete
  10. IJAMJanuary 26, 2012 at 3:28 PM

    ruby : ni bila punya cerita da...

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  11. ibuiklilJanuary 27, 2012 at 2:10 PM

    ops.. my pic pon ada gakk. haha anyway congrats Ijam!

    ReplyDelete
  12. IJAMJanuary 27, 2012 at 2:33 PM

    fatahah : ada la..nampak masa tengah naik bukit dgn muka seposen hari tu..kah, kah..

    ReplyDelete

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