Wednesday, March 16, 2011

BARENO HALF MARATHON 2011

fellow runners

This was my 2nd Bareno run. Last year it was 11km, but this year it has incorporated a half marathon distance ie 21km. The run started at 5.30am which was great. Plenty of time to cheer other runners.

The route mostly uphill and a few 'psycho' one...but still manageable (not like newton run).

Nana, Pui san and me (big smile eeh?)

I never expected that i will run with ms Julie aka ironman. Never plan to.

Completed the run in 2:12 ..oh yeah!! No, it was not a perfect route to improve my timing. I will do more harm to these old knees. I'm not that powerful enough to push my body to the limit to clock a decent time regardless what kind of route it's going to be (like those Kenyans).

Well, i did enjoy the run with friends and aweks. I still respect the distance. And thank god that i still have the ability to run...
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13 comments:

  1. YimsterMarch 16, 2011 at 7:49 PM

    Old knees? So long ada aweks those knees will be as good as new kan?

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  2. IJAMMarch 16, 2011 at 8:08 PM

    U Ni Macam tau2 je yim..ha, ha

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  3. iamsyahMarch 16, 2011 at 8:10 PM

    bro - bila nak gi Newton balik ni?

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  4. RaYzeefMarch 16, 2011 at 11:58 PM

    cis patut x jumpa! belakang aku rupanya, penat aku lari laju-laju cari ijam..he he

    byk alasan ko ijam, alasan lutut lah, alasan pisang gorenglah, padahal saja nak lari dgn MJ kan?? cepat mengaku :p

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  5. UnknownMarch 17, 2011 at 9:19 AM

    Tahniah Mc, still a very good time. Bukit tuuu!
    Looking at those photos, I'm missing races oredi...

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  6. June MalikMarch 17, 2011 at 10:25 AM

    lutut ok lagi laa bai ..

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  7. IJAMMarch 17, 2011 at 5:06 PM

    Shah : Newtown? aduh pengsan lagi aku..

    Ray : kau dah power rangers dah skrg, nanti boleh cangkuk kau pulak..yeayy..

    Zack : tu la, kenapa tak join, start pukul 5.30 habis pukul 7.30, dah boleh balik mandi dah..

    June : eh ye ke? sengal sikit ni..

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  8. KhairulMarch 17, 2011 at 5:46 PM

    Cayalah Ijam! Those knees can still be used for another 20 years believe me. Terkejut aku bila hang tiba2 muncul kat KM18. Haha...
    Powered by grilled bananas?!

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  9. IJAMMarch 17, 2011 at 9:26 PM

    KA: aku slow skt tp Tkde sampai nk pencen le..keh, keh..

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  10. rusfarizal rusliMarch 18, 2011 at 12:10 AM

    syabas bro

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  11. IJAMMarch 18, 2011 at 10:51 AM

    Hancik : syabas ye...

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  12. AnonymousMarch 18, 2011 at 2:12 PM

    nice running with ya ! thanks ! and thanks also tolong ambil gbr masa lari.hihi.

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  13. IJAMMarch 18, 2011 at 2:26 PM

    julie : oh yeah!!

    ReplyDelete

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