Monday, July 26, 2010

ORANGE RUN 10.76KM - 25 JULY 2010

Good Run!! This was the 'Larian Geli-Geli'.
It's free registration, you have a bib number, 2 or 3 water station, 2 or 3 physco hills, managed by pacesetters running club, Organized by BHP Petrol, Goodie bag, Nasi lemak, vico, revive drinks and tons of fun!!


photo by runwithme...thanks man

 
Nice Pose!!


Gigantic LCD Screen

With 'Run With Me' in action

with Run with me....with proper action...


What do you know....KA and Ms Julie Wong

Chasing 'Speedy Gonzales' - Mr Lawrence (no. 0213) 

Hailmi Masro - larian main2 je...

Don't Play-play

with En Naza pun lari geli2 jugak...

Distance : 10.76km (according to GPS)
Time : 58.46 - wohoo..!!
Carbo Load : No
Warm Up : No
Stretching : No
Lot of amoi : yes

See ya at Shape Run this Saturday...pakai baju clown lagi la kot...
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23 comments:

  1. ian yusofJuly 26, 2010 at 12:28 PM

    clown jgn tak clown ... :) ... jgn lupa bawa fluorescent bands as well .... it make sthe night run complete ...

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  2. zulhassanJuly 26, 2010 at 1:06 PM

    gambar pertama tu teringat aku masa melepas bom kat tepi sungai dikampung masa kecik dulu-dulu :))

    laju dah ko sekarang ya, bagus2.

    ReplyDelete
  3. IJAMJuly 26, 2010 at 1:18 PM

    ian : flourescent band? kalau jumpa...

    Zul : kah, kah..bila nak lari lagi ni? asyik makan je...

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  4. DiketJuly 26, 2010 at 1:28 PM

    kelajuan mencecah halaju cahaya! well done la bro. tahniah.

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  5. June MalikJuly 26, 2010 at 1:42 PM

    ijam get the glowies from che :) missed the orange fun and gonna miss shape also .. tak dpt see u in action again, its my turn to balik JB lah , laju berdesup tuhhh

    ReplyDelete
  6. IJAMJuly 26, 2010 at 2:01 PM

    dIKET : Eh, mana report PD Tri? jgn lupa gambar..tak kira la, boleh report utk anak punya jugak..

    June : la...shape pun tak dpt jugak? tak jadi la kita nak cerita kat belakang...ha, ha...
    it's ok kak june, this clown will miss u, drive safely..

    ReplyDelete
  7. RaYzeefJuly 26, 2010 at 3:44 PM

    la Ijam ke ni..tak kenal lah tanpa make-up badut..he he

    Jumpa di shape run...jom lari pakai kain:)

    ReplyDelete
  8. IJAMJuly 26, 2010 at 4:23 PM

    aku la tu, nampak mcm dara lagi..he, he..
    shape run rasanya aku pakai badut pakai kain, ok ke? clown je la kot...

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  9. UnknownJuly 26, 2010 at 4:39 PM

    Kekok pulak aku tengok kau tanpa clown outfit, macam ada yang tak kena jer hehe. Berdesup lari ye? Kau memang hebat. Congrats bro!

    ReplyDelete
  10. IJAMJuly 26, 2010 at 4:53 PM

    aku baru pakai clown sekali je la...huhu...
    hari sabtu ni, pakai clown lagi dan cuba lari mcm setan pulak...

    ReplyDelete
  11. tsarJuly 26, 2010 at 5:42 PM

    hah, sempat lagi nak belajar bentukkan belon tu sebelum shape run. :)

    ReplyDelete
  12. RaYzeefJuly 26, 2010 at 7:25 PM

    ijam ko lari malam-malam tu bebaik sket..

    takot orang lemah jantung terkejut tengok muka ko cam tepong gomak daa..

    ReplyDelete
  13. tolldollJuly 26, 2010 at 10:26 PM

    takder gamba amoiii ponn

    ReplyDelete
  14. Khadeeja ShahJuly 26, 2010 at 10:46 PM

    Eh how u guys amik gamba time lari ah? Tangan steady gile!

    ReplyDelete
  15. KhairulJuly 26, 2010 at 11:00 PM

    Nice to see u there bro, and to know that u did very well...
    I like gambar yg first. Tapi hang mmg berdesup no.
    Aku nak kejar pun x larat. Sama la kita, tak warm up, zero week, tapi aku carbo loading x hengat la, tu pasai x bedesup. Mungkin asyik tgk amoi kot....
    Hang buat gila kat putrajaya nanti ye...hahaha! Aku nanti lari pakai running skirt macam doc baru hang tau!

    ReplyDelete
  16. UnknownJuly 27, 2010 at 9:47 AM

    Ijam, KA dah sound nak pakai skirt! huhu

    ReplyDelete
  17. IJAMJuly 27, 2010 at 9:59 AM

    Tsar : bentukkan belon..kah, kah..gelak jugak, manggis jgn lupa

    Ray : mana kau menghilang da...aku pun takut lari malam2 ni, takut kena molest...

    Nadia : gambar amoi tak sempat nak ambik, semua dah lari...takut la tu..

    KD : sonang je, point and shoot, stop and shoot, kalau time lari shoot, nanti gambar shaking...
    camera biasa pun boleh...Nik dgn yimster pandai benda ni...

    KA : rugi aku tak pakai baju clown hari tu, sbb larian mmg boring, nasib baik kau ada dgn geng chap ayam...yg lain2 semua senyap. walau apa pun, we run for the love of sport (and amoi)...
    Shape run pakai la costume sikit, bosan tau asyik benda yg sama je...12k pulak tu...apa barang...

    ReplyDelete
  18. CheJuly 27, 2010 at 10:36 AM

    yay! jumpe mlm sabtu. Malam yer, bukan pagi :P

    jgn ko sergah aku dari balik pokok dah la :P

    ReplyDelete
  19. rusfarizal rusliJuly 27, 2010 at 11:22 AM

    makin lama makin laju....congrats

    ReplyDelete
  20. ziff71July 27, 2010 at 12:49 PM

    Mmg berdesup ler ko lari. Kalau kau pakai clown kat BHP run tu sure ramai mamat x puas hati kene sayur dgn clown hehehe. Nanti Shape wa cuba dtg..tukang sorak ajer ler. X berani nak lari lagik nie.

    ReplyDelete
  21. Julin JulaiJuly 27, 2010 at 1:10 PM

    ntah, takde gambar amoi pun..
    btw congrats..takde gamba amoi pun laju jugak..ni pulak shape run nanti bila amoi berduyun2

    ReplyDelete
  22. IJAMJuly 27, 2010 at 1:37 PM

    Che : saya mesti piley che...che musti menang...

    Hanchik : laju tu kira nasib je, selalu pelan je, aku makan steroid pagi tu...

    Ziff : apa ni? masuk je le...apa barang 12km...
    bawak kamera sekali, kalau tak lari, tolong le ambik gambar...zaki cakap kau belum report pasal siemens run lagi...sibuk le tu...

    Julin : gambar amoi? Orange run tak sempat...shape run, boleh kot...
    jgn lupa tegur clown tau...

    ReplyDelete
  23. crushhioJuly 27, 2010 at 3:39 PM

    impressive timing! see you at shape run?

    ReplyDelete

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