7.30AM
Nothing much to report about the run, the route is the same. My last run was in bidor 21km, no training on weekdays, taper a little bit to let the glycogen recovery. Just run lo...
No fancy arch, just a simple banner accross the street ..and yet the fee is RM20-00 (last time RM10-00 only ma..)
Out of focus..feeling weak..do i really have to run..?
with Hailmi (Mr secretary) from Chap Ayam runners club. He's fast!
With elite runners, En Jasni and friend (dont know his name lah..sorry bro)
Free running tshirt and my lucky number
Tinggi gila! First time met amsyah, look at the size of him..nice to meet you...
with 'the man in kain batik' (Arifin) and Mr Lawrence. Arifin didn't register for the run though, but he ran tremendously fast...(running crashers).
'The clock of Fame'
with En Naza also a running crashers (he didn't register). Beaten me several times. He just recovered from motorbike accident, injured his feet's vain or something. This is his first run since August 2009. Welcome back!
'The GPS Thingy - 58 minutes 43 second, 10.86km'.
LET'S GO MICRO AND NIGHT PHOTOGRAPHY
FRIM (Kepong) with my mentor : En Jalal
borrowed his 100mm lens
En Jalal in action
Snap on the night of 1st May 2010-bridge
PICC -
Putrajaya Mosque
"bridge on the river kwai"
ok ok je lah race ni... tapi bib collection giler flexible...
ReplyDeletenice to have finally met you bro! next NB15?
Uih laju tuh bro. Good job. Actually, can you go up or ride the bomba truck after the race? I haven't join this race before as it always clashes with something else. Maybe next year kot
ReplyDeleteEh nak tanya, you're going for the Gold Coast Marathon? Dasyat tuh and on my list next year :)
amsyah : yes, lepas ni NB15KM. Mampus nak naik double hill tu...
ReplyDeleteYimster : Gold Coast Marathon - going for full.
thanks ijam...emmm..I'm really a shy on camera person...LOL
ReplyDeletenaza
pedulikkan segan tu, aku pun segan jugak nak suruh org tangkap gambar, buatnya org tu taknak, mana aku nak sorok muka ni. selamba je, org taknak, kita cari mangsa seterusnya...ha, ha...
ReplyDeleteIjam dah ramai jadi mangsa kerakusan kamera kau..he he..congrats bro dapat bergambar dgn ramai runners/bloggers :-)
ReplyDeletemana gambar medal bro??
tu la tu, ingat nak tangkap gambar lagi ramai, tapi tak jumpa kaki la. semua hilang bila finishing. gambar medal takde sbb tak dapat..huhu...
ReplyDelete....just found your blog. Interesting read. Will definitely be in my blogroll ... see you at 15k NB-PC, yes?
ReplyDeleteGua ingat gua penah ternampak lu laa masa CAR Family Run kot. But that time lum kenal lagi. Masuk blog Rayzeef and then stumbled upon yours. Hope dpt meet up with you and introduce.
ReplyDeleteian : no prob. jumpa u kat 15km nanti, takde yg interesting dlm blog ni pun...
ReplyDeletezaki : ha, nanti tegur la, aku mesti tegur punya kalau jumpa.
ijam, jumpa u kat Sundown for full at starting point...
ReplyDelete